Top 4 Essentials Vitamins Diets and Nutrients Category for Optimum Health

Everyone is more concerned about their health these days, especially when things come to uncertainties that can infect our upper respiratory tract. It’s all in our immune system, which plays a vital role in protecting or fighting against unwanted invaders like viruses, bacteria, and fungi and flushes them out of the body and effectively destroys them if possible. In order to avoid being sick or infected, the immune system serves as a guarding mechanism against certain potential threats.

If you’re wondering how to boost your immune system, there are several ways to do this.

The first is to consume a nutritious diet that contains plenty of fresh fruits and vegetables and sufficient protein and fiber. Having that will ensure that your body has the vitamins, minerals, and other nutrients it needs for healthy immune functioning.

Our ability to resist infection and the growth of abnormal or cancerous cells determine the strength of our body’s natural defense system. We are more likely to get sick and less likely to get quick recovery if our system is not fully operational or at optimum level.

If you feel energized, alive, and satisfied, it’s a positive sign that your immune system is in great shape. People do not often feel this way and attempt to compensate by consuming caffeinated drinks or eating excessive sugar. This only gives you false high sensations and is a horrible long-term strategy for your mind and body’s overall health and well-being.

Higher immunity levels can do us much more good than we could ever assume, especially during this Covid-19 pandemic. 

Unfortunately, far too many of us, including kids and grown-ups, do not consume enough fresh fruits, vegetables, and other nutritious foods and are less conscious regarding maintaining our health throughout the season. Healthy foods definitely contain various vital substances, including vitamins, minerals, iodine, and iron, that help us stay strong, active, energetic, and healthy. 

You can’t anticipate yourself only with a short burst of Vitamin C from eating an apple, orange, papaya, or grapefruit or taking some extra doses of Vitamin pills to avoid a cold and improve your immune system altogether.

A genuinely healthy immune system is dependent overtime on a balanced healthy diet in order to prepare your body for a fight and training the body in advance so that it can throw a heavy knock when viruses, bacteria, and toxins strike. 

Other lifestyle habits, such as daily exercise and adequate sleep, will also help you prepare for the fight.

So, now wondering what health supplements will help you improve your immunity? For now, let’s deep dive into how to get the necessary vitamins and minerals from the best food your immune system needs to perform its optimum functioning. 

1. Vitamin C

Implementing the consumption of Vitamin C may help prevent or shorten the duration of deadly infections. One of the prime examples would be Citrus fruits. But you knew there were other stable sources, including Spinach (a leafy green vegetable), Kale (a vegetable that comes from the cabbage family), Peppers, Brussel sprouts, Strawberries are (a delicious fruit), Papaya (a fruit that comes from the papaya family).

Bear in mind that Vitamin C is in so many foods, and most people may or may not need to take supplements unless a physician advises it. Consult with your doctor before taking any vitamin C supplements, or visit All In One Vitamin for more insights.

2. Vitamin E

Vitamin E, like vitamin C, is a potent antioxidant that aids in the fight against infection. Its principal role is to act as an antioxidant, excluding loose electrons, free radicals that can damage cells. This crucial vitamin, part of nearly 200 biochemical reactions in your body is essential for the functioning of your immune system and hence prevents clots from forming in heart arteries and besides chronic diseases.

You can think of consuming high-fat plant foods like Wheat Germ oils, Almonds, Butter of peanuts/peanut, Seeds of sunflower, Oils like sunflower, soybean oil, and safflower, Red bell pepper, Asparagus, Mango, and Avocado.

3. Vitamin A

Vitamin A has several vital functions, also known as retinol, in helping your (immune system) work properly to protect it against deadly disease and infection. It can assist the vision in keeping the skin and body parts safe and in optimum conditions. Vitamin A is an infection-fighter agent that comes in two ways: pre-formed in animal foods like fish, meat, milk or vegetable carotenoids. 

Preformed Vitamin A is abundant in Tuna. When it comes to carotenoids, go for the bright colors of veggies like Carrots, Sweet potatoes, Pumpkin, Butternut squash, Cantaloupe, and Vegetables with dark green leaves.

Cheese, eggs, fatty fish, fortified low-fat spreads, milk, and yogurt are also healthy sources of vitamin A (retinol).

4. Vitamin D

Vitamin D is one of the most prominent and potent nutrients to support the immune system, also known as the sunshine vitamin. Vitamin D controls the amount of calcium and phosphate in the body. These nutrients are needed to keep the bones, teeth, and muscles healthy.

Vitamin D deficiency can cause bone defects such as rickets in children and adult osteomalacia, which causes bone pain. There are a few food options, but they include: Salmon, Tuna (a type of fish), Sardines (a kind of fish), Milk, orange juice, and cereals are all fortified with vitamin D.

In general, you can get the majority of your vitamins from food, but Vitamin D may be an exception. 

Consult your doctor to see if you need the supplement mentioned above.